WOD
Primer
2 Rounds
10 Lu Raises
6 Plyo/Explosive Pushups
6ea/side SL Toe Touches
Strength
5 sets:
Bench Press: sets of 5 building
Renegade Row: 5 reps e/side, Heavy but perfect
Conditioning
4 Rounds for Time:
12 Deadlifts (50%)
8 C2B Pullups | R+ Bar MU
12 DB Push Press (50/35)