WOD
Mobility
Squat Lunge Stretch
Forearm/Wrist Stretch
Child’s Pose
Primer
2 Rounds
6 BB Goodmorning + Squat
10 Pendlay Row (Light)
10 Rower Pulls (max effort)
Strength
Push Press: Build to Heavy set of 3
Conditioning
AMRAP in 12 Minutes:
20/16 Cal Row
5 Man Makers (50/35)