WOD
Mobility
BB Smash: Traps, Triceps, Forearm
Primer
15/12 Calorie Row
10 Cat Cow Stretch
10 Alt Scorpion Twists
10 Wall Angels
Dynamic Warmup
Conditioning
“Demetrius”
For Time:
20-16-12-8-4
Bench Press
Calorie Row
Strength
4 Sets
15 Weighted Push-up
12-15 DB Reverse Flies
12-15 DB Skull Crushers