WOD

Mobility
PVC Warm-Up

Primer
2 Sets
3 Inchworms
8 BB Goodmornings
5 Box Jumps
3 Strict Pullups

Strength
Cleans: Build to a heavy single, no misses
3-3-2-2-1-1-1

Conditioning
AMRAP in 6 minutes:
10 Deadlift (185/135)
10 Box Jump Over (24/20)
8 Deadlifts
8 Box Jump Over
6 Deadlifts
6 Box Jump Over
MAX C2B Pullups in remaining time
–REST 4 MINUTES–
AMRAP in 6 minutes:
6 DL (185/135)
6 Box Jump Over (24/20)
8 Deadlifts
8 Box Jump Over
10 Deadlifts
10 Box Jump Over
MAX C2B Pullups in remaining time