WOD
Strength
Push Press: 5 sets of 5 building to heavy
Conditioning
10 Rounds for Time:
7 Toes to Bar
7 Box Jumps (24/20 step down)
3 Cleans (70% any style)
Extra
Strength
Pause Jerk + Jerk: 5 sets of 2+2 AHAP for all sets
Skill/Conditioning
EMOM for 4 Rounds:
Even: 10/8 Cal Ski Erg
Odd: 2-4 Ring MU + 1 Skin the Cat
*scale w/ Saddle Band MU