WOD

Mobility
LXB Hamstring Smash
Ragdoll Stretch
Child’s Pose

Primer
2 Sets
10e/leg Single Leg Poor Man’s Leg Curl
20sec Copenhagen Planks (e/side)
5e/side Box Blast Off

Strength
Deadlifts: Build/Warm-up to 65% then 9 Minute EMOM (3 Rounds)…
Set 1: 3 Deadlifts @ 65%
Set 2: 2 Deadlifts @ 70%
Set 3: 1 Deadlift @ 75%

Round the weights up or down if needed.

Conditioning
4 Rounds for Time (16 min Time Cap):
100m Run
8 Box Jump Overs (24/20)
8 Hang Power Cleans (95/65) | (135/85)
10 T2B | 2 Rope Climbs