Happy Birthday Katy M!

WOD

Mobility
Banded Stretches (Upper/Lower)

Primer
2 Sets
10 Swimmer’s Stretch
10 Dive Bomber Pushups
10 KB Goodmornings
10 Alt Side Lunges (weighted if poss)

Conditioning
AMRAP in 6 min:
5 Power Cleans (135/95)
5 Burpees Over the Barbell

Rest exactly 3 minutes, then

AMRAP in 6 min:
10 Wall Balls (20/14)
10 Hand-Release Push-Ups

Rest exactly 3 minutes, then

AMRAP in 6 min:
15 Kettllebell Swings (53/35)
15 Abmat Situps