FRI19FEB2021

WOD

Important Notice: 530AM class is cancelled due to icy roads and for the safety of our members/coaches.
All other classes will resume normal scheduling. Thank you for understanding and we apologize for the inconvenience.

Mobility
LXB Hamstring Smash
Ragdoll Box Stretch
Box Child’s Pose

Primer
5e/leg Box Blast Off
5e/leg Hip Airplanes
10 Strict BB Press
5 BB Tempo Squats

Strength
Back Squats: 60/3, 70/3, 75/2, 80/2*2

Conditioning
For Time (20 min Time Cap):
2-2-4-4-6-6
Clean and Jerk (95/65) | (135/95)
Front Squats
Burpee Box Jump Over (24/20)

Rest 3 Minutes, then…

12-8-4
Clean and Jerk
Front Squats
Burpee Box Jump Over

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