WOD

Primer
2 Rounds
20s Side Planks
10 Banded Poorman’s Leg Curl
10 Explosive Med ball Press https://bit.ly/2L16TAf

Strength
Back Squat: 2 sets of 20, first set at 50%, second set AHAP

Conditioning
For Time
1 Round of:
50 Barbell Facing Burpees
40/30 Calorie Bike

Right into 5 Rounds of:
30 Double Unders
50′ Dumbbell Walking Lunge (50’s/35’s)

Extra
Strength – After
Accumulate:
75 AbMat Sit-ups
75 Superman Extension

 

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