WOD

Mobility
Banded Stretch*

*On rig and hamstring

Primer
2 Rounds
30 Single Unders
5 BTN Push Press
3+3 OHS + Snatch Balances

Finish Primer with 5-10 minutes of snatch technique work

Conditioning
AMRAP in 10 Minutes:
30 Double Unders
15 Hang Squat Snatch (75/55)