FRI19JUN2020

WOD

Mobility
Banded Stretch*

*On rig and hamstring

Primer
2 Rounds
30 Single Unders
5 BTN Push Press
3+3 OHS + Snatch Balances

Finish Primer with 5-10 minutes of snatch technique work

Conditioning
AMRAP in 10 Minutes:
30 Double Unders
15 Hang Squat Snatch (75/55)

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