WOD
Mobility
Banded Stretch*
*On rig and hamstring
Primer
2 Rounds
30 Single Unders
5 BTN Push Press
3+3 OHS + Snatch Balances
Finish Primer with 5-10 minutes of snatch technique work
Conditioning
AMRAP in 10 Minutes:
30 Double Unders
15 Hang Squat Snatch (75/55)