WOD

Mobility
**Start Mobility/Primer as soon as you get to class**
Foam Roll: T-Spine, Lats, Glutes, Quads
LXB/BB: Trap Smash, Box Hamstring Smash

Primer
2 Sets
5 Dive Bomber Pushups
5 Strict Pullups
5e/leg Box Blast Off
5 Box Jumps

Conditioning
CrossFit Open Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box

Time cap: 20 minutes