WOD
Primer
2 Rounds
10 Alt 9090 BU KB Reverse Lunges
10 Alternating KB Gorilla Rows
6 Scap Pushups
Strength
4 Sets:
6-10 Ring Dips
6-10 Strict Pullups
8 Jumping Lunges (weighted as able)
Conditioning
For Time:
15 HR Pushups
30 Wallballs (20/14)
15 HR Pushups
40 Alt DB Snatches (50/35)
15 HR Pushups
30 Wallballs (20/14)
15 HR Pushups
800M Run