FRI20NOV2020

WOD

Mobility
BB Trap/Tricep/Forearm Smash
BB OH Stretch
Cossack Squats
Couch Stretch

Primer
2 Sets
10 Alt Squat Hold w/ Thoracic Rotation
15-20s Chinup Hold
6 BB Squat Jumps

Strength
Clean and Jerk: 20 minutes to find max
Only 2 misses allowed. Be smart and make small load changes.

Conditioning
6 Rounds for Time (20 min cap):
10 Pullups
10 Burpees Over Box (24/20)
Rest 30 Seconds