WOD

Mobility
PVC Stretches
(OH Stretch, Pass Throughs, Standing Pigeon, Samson, FR)

Primer
10 BB Good Mornings to Squat
10 Swimmer’s Stretch
12 Alt Tripod w/ Reach

Conditioning
“Fran”
21-15-9 for Time:
Thrusters (95/65)
Pullups

Strength
4 sets:
20 Crunch Twists

40 Sec Weighted Chinese Plank