WOD
Primer
2 Rounds:
6-8 SL KB DL
20s Plate Loaded Weighted Planks
5 Explosive Med ball Press https://bit.ly/2L16TAf
Strength
Back Squat: 50/6, 60/6, 70-75/6x3sets
Conditioning
For Time (12 min cap):
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)
*PLEASE – don’t drop 10s or 15s, and make sure your collars stay tight.
Extra
Push Press:
Build to heavy triple, then drop to 85% of best and do 1 max T&G set