WOD

Mobility
LXB Pec/Adductor Smash
Armbar Stretch
90/90 Stretch

Primer
2 Sets
5 Dive Bomber Pushups
10e/side Thread the Needle (Side Plank)
5 Aipa Rows

Strength
Push Jerk: 5-6 sets building to a heavy double

Conditioning
AMRAP in 7 min:
40m Single Arm DB OH Walking Lunge (50/35)*
12 Pullups

*Switch arms at 20m