WOD
Mobility
30sec ea Barbell Quad Smash
1 Min Squat Hold
30sec Down Dog
30sec Cobra
Primer
2 Rounds:
8 BB Front Squats
5 Inch Worms
100M Run
Strength
Squat Clean: 5-6 sets of 2,
building with emphasis on technique
Conditioning
4 Rounds for Time (18 min cap):
300M Run
2 Rounds of “Cindy”
*1 Round of Cindy is:
5 Pullups
10 Pushups
15 Air Squats