FRI22MAY2020

WOD

Mobility
30sec ea Barbell Quad Smash
1 Min Squat Hold
30sec Down Dog
30sec Cobra

Primer
2 Rounds:
8 BB Front Squats
5 Inch Worms
100M Run

Strength
Squat Clean: 5-6 sets of 2,
building with emphasis on technique

Conditioning
4 Rounds for Time (18 min cap):
300M Run
2 Rounds of “Cindy”

*1 Round of Cindy is:
5 Pullups
10 Pushups
15 Air Squats

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *