WOD

Primer
2 Rounds
10ea/side Half Kneeling BU KB Press https://bit.ly/2O84YLu
10 Straight Arm Banded Pulldowns
6 Squat Plate Press Out (3sec hold at bottom)

Strength
Push Press: Find 1RM

Conditioning
AMRAP in 4 Minutes:
4 Squat Clean Thruster (185/125)
8 Toes to Bar
AMRAP in 3 Minutes:
8 Squat Clean Thruster (135/95)
8 Toes to Bar
AMRAP in 3 Minutes:
12 Squat Clean Thruster (95/65)
8 Toes to Bar

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