FRI22SEP2017

by Chris Coker | Sep 21, 2017 | WOD

Strength
Bench Press: 5 sets of 3 working to 3rm
*3 sec pause at top, every rep

Conditioning
AMRAP in 14 minutes:
14 Burpees Over Bar
21 Overhead Squats (95/65)
28 Double Unders