WOD
Reminder: Landon Winery Social 7PM
Primer
2 Rounds
20s Bench T-Spine Mobilization https://bit.ly/2TTc8o4
8 Heavy DBall Squats
12-15 Banded Tricep Pushdown
Strength
5-6 Sets:
6-8 Supinated Bent Over Row
6-8 Hanging Scap Pullups https://youtu.be/pVK9SpU3FiM
Conditioning
3 Rounds for Time:
600M Run
18 Pullups
6 Squat Snatches (135/95)