WOD

Mobility
PVC Pipe Warmups

Primer
2 Sets
10 Alt OH Reach in Squat
10 Alt Tripod w/ Reach
5 Box Jumps
2 Wall Walks

Strength
Thruster: Build to Heavy Single, from the floor

Conditioning
“The Champs ’13”
AMRAP in 13 minutes:
30 Wallballs (20/14)
10 Toes to Bar
20 HR Burpees over Box (24/20)
30 Wallballs
10 Toes to Bar
20 HR Burpees over Box
20 Handstand Pushups