WOD

Primer
2 Rounds
6 Dive Bomber Pushups
20s DBall Squat hold + 3 Dball Jump Squats
20 Penguin Claps https://bit.ly/2NUfsxj

Strength
Front Squat: Warmup up to 80% and complete 3-4 sets of 2 @ 80%

Conditioning
AMRAP in 20 minutes:
8 Hang Power Cleans (115/80)
8 Shoulder to Overhead (115/80)
30 Double Unders
30 Sec Rest

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