WOD

Mobility
BB Trap Smash
BB Tricep Smash
Banded Passthroughs
Lumbar Rotation

Primer
2 Rounds
12 Banded Prone Pullaparts
6 Alt Downdog + Scorpion Twist
6e/leg SL BB DL
200m Run (last round)

Conditioning
4 Rounds for time of:
400m Run
15 Shoulder to Overhead (115/80)