WOD
Primer
3 sets:
6 Wall Snow Angels (keep forearms flat on wall)
6 DB Single Arm Thruster (light), 3 e/arm
20 sec side plank
Conditioning
For Time:
30 Power Snatches (95/65 | R+115/80)
600 Meter Run
30 Thrusters (95/65 | R+115/80)
600 Meter Run
20 Strict Pull-ups
Extra
Jerk from Split (https://youtu.be/Fsiet6bJ6Yg): 3 sets of 3 building to 60%
Split Jerk: Build to heavy but perfect single, no misses