WOD
Strength
Jerk (any style): Build to 1RM (be smart)
Conditioning
20-15-10-5:
Wallballs (20/14)
Toes to Bar
Directly Into…
5-10-15-20
Hang Cleans (115/80)
Burpees Over Bar
Extra
Strength
Press: 4 sets of 8 building to heavy set
Skill/Conditioning
5 Rounds:
30 Double Unders
Max -2 Kipping HSPU
Rest 1 Minute
*stop 2 reps short of failure