FRI25SEP2020

Happy Birthday Dr. Laura!

WOD

Mobility
Kneeling Stretch
5e/side Squat Lunge Stretch
5e/side Tripod w/ Reach

Primer
2 Sets
15 Dbl KB/DB Deadlift
10 Tall Kneeling Press
10 Alt Renegade Rows

Strength
Power Clean + Front Squat + Push Jerk
3-2-2-2-1-1 building

Conditioning
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

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