IMPORTANT OPEN ANNOUNCEMENT: Because of the workout we are forced to cancel Friday Night Lights. As an alternative, we will have normal business hours Friday. For Friday Night we will run heats of 6 starting at 4PM and go until around 8PM. It will be first come first serve with a signup sheet. We will need people to hand out and judge as much as possible, so come knockout 16.1 then hang out as long as you want to judge and cheer others on!

WOD

“16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25-ft. Overhead Walking Lunge
8 Chest-to-Bar Pull-Ups

—OR—

“16.1 Scaled”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Front Rack Walking Lunge 45/35
8 Bar Facing Burpees
25-ft. Front Rack Walking Lunge 45/35
8 Jumping Pull-Ups