WOD

Mobility
LXB Smash: T-Spine/Traps, Hips/Glute, Adductor
Pigeon Stretch
Frog Stretch

Primer
10 Scap Pull-Ups
3e/leg 3-Way Lunges
3e/side Hip Air Planes
10 BB Thrusters

Strength
Front Squats: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1

Conditioning
For Time (60sec Work/60sec Rest):
10-9-8-7-6-5-4-3-2-1
Ground to Overhead (95/65) | (115/85)
Pull-Ups | C2B

Pick up where you left off after rest.