WOD
Primer
10 Death March https://bit.ly/2yjTLil
6 DBall Cleans
12-15 DB Reverse Flies
Strength
Romanian Deadlifts
3 sets of 8
Conditioning
AMRAP in 20 min:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Strict PU
Extra
Midline
3 Sets of 30sec on / 30sec off – GHD Sit-Ups to parallel
2 Sets of 30sec on / 30sec off – GHD Hip Extensions
1 Set of 1min – GHD Sit-ups to parrallel