FRI26JUN2020

WOD

Mobility
T-Spine Box Stretch
BB Front Rack Stretch
Box Hip Stretch

Primer
2 Rounds
6 SL Box Squat
10 Pendlay Rows
3 Hollow Arch Rolls*

*Hollow + Arch = 1

Strength
Bench Press: 50/5, 60/4, 70/3, 75/3, 80/3

Conditioning
For Time:
20 Burpee Box Jumps
20 HR Pushups
20 Thrusters 95/65#
20 Pullups
20 Alt Pistols*
20 Toes-to-Bar

*Scale with single leg stepups

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