WOD
Mobility
T-Spine Box Stretch
BB Front Rack Stretch
Box Hip Stretch
Primer
2 Rounds
6 SL Box Squat
10 Pendlay Rows
3 Hollow Arch Rolls*
*Hollow + Arch = 1
Strength
Bench Press: 50/5, 60/4, 70/3, 75/3, 80/3
Conditioning
For Time:
20 Burpee Box Jumps
20 HR Pushups
20 Thrusters 95/65#
20 Pullups
20 Alt Pistols*
20 Toes-to-Bar
*Scale with single leg stepups