WOD
Mobility
BB Smash: Traps, Triceps, Forearms
Hip/Glute Stretch
Dynamic Warm-up
Strength
Back Squat: 40/8, 50/6, 65/3*4
Conditioning
For Time (24min Cap):
16-14-12-10-8
Hang Power Clean (95/65) | (115/85)
Shoulder to Overhead | HSPU
T2B
Calorie Bike (2x reps)
32/30-28/26-24/22-20/18-16/14