WOD

Mobility
BB Smash: Traps, Triceps, Forearms
Hip/Glute Stretch
Dynamic Warm-up

Strength
Back Squat: 40/8, 50/6, 65/3*4

Conditioning
For Time (24min Cap):
16-14-12-10-8
Hang Power Clean (95/65) | (115/85)
Shoulder to Overhead | HSPU
T2B
Calorie Bike (2x reps)
32/30-28/26-24/22-20/18-16/14

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