SCHEDULE 530AM/800AM/600PM
WOD
Primer
2 Rounds
10 PVC Banded Lat Pulldown https://bit.ly/2MyS2gy
6-8 DB Curl to Press*
10 Alternating Scorpion Twists
*Controlled tempo
Strength
3 Sets:
12 DB Bench Press AHAP
6-8 Chinups
then 3 Sets:
15 Banded Tricep Ext
8 Barbell Trap Raise
Conditioning
AMRAP in 12 minutes:
2-4-6-8-10-etc.
Clean & Jerks (135/95)
Burpees Over Bar
100M Run