WOD
Strength
Snatch
Set 1-3: 3 position snatch (hip, hang, floor)
Set 4-6: 2 position snatch (hang, floor)
Set 7-9: 1 snatch
*see if you can start a little bit heavier than last week, maybe by 3-5%
MetCon
7 Rounds for time (RX+ 10 rounds):
5 DB hang power cleans 35/25s, 50/35s
10 DB FR walking lunges
15 DB push press
500m Bike