FRI27SEP2019

WOD

Primer
2 Rounds
10 alt Quadruped Birddog (Bench) https://bit.ly/2YpeZ9d
10 Straight-Arm Banded Pulldown
10 Medball Hamstring Curls

Strength
Front Squats:
Find Heavy Single, no misses

Conditioning
AMRAP in 14 minutes:
5 Toes to Bar
10 Goblet Squats (53/35)
15 Double Unders

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