WOD

Mobility
Foam Roller (Posterior)

Primer
10 Reps of the following BB movements:
Goodmorning
Squat
Bent Over Row
Front Squat
Strict Press

Strength
“Bear Complex”
1 set = 7 reps each of
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
The goal is to complete 7 reps of the Bear Complex without dropping the bar, as heavy as possible.