WOD
Primer
2 Rounds
6 BB Aipa Rows
10 KB Pullthroughs
8e/side KB Windmills
Strength
4 Sets:
5 e/leg Heavy Single Leg Stepups
6 Heavyish RDLs
Conditioning
“February Benchmark”
For Time:
500M Row Buy-In
—
then 3 Rounds of:
6 Man Makers (50/35)
40 Double Unders
—
500M Row Buy-Out
Everyone Rows, starting in waves every 3 or 4 minutes.