WOD
MOBILITY
Psoas Smash
LX Hamstring Smash
LX T-Spine Mobilization
PRIMER
3 Rounds:
20s Ring Row Holds
5 Slow Eccentric Goblet Squat (5 sec)
5 ea/dir Hollow Arch Rolls https://bit.ly/2RD1Ebv
CONDITIONING
Teams of 2, AMRAP 18:
50/35 Calorie Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Bike
200M Dball Carry (80/50)
EXTRA
Strength
Split Jerk: Build to 90% and complete 4 sets of 2