LXB Smash: Hip/Glutes, Adductor
Pigeon Stretch
90/90 Stretch
Spiderman w/ Twist

2 Sets
3e/leg 3-Way Lunges (Fwd/Lat/Rev)
20sec Skater Squat Hold
20sec Side Plank w/ Leg Raise

… then, before BS perform:
3 Hip Airplanes e/side
3 Paused Back Squats (3sec)

Back Squat: Build to a 1RM.

Use spotters and do not push the weight if you’re not feeling it today – no need to get hurt before the Murph.

AMRAP in 5 Minutes:
9 Burpee Over BB
6 Chest-to-Bar | 3 Bar MU
3 Clean and Jerk (135/85) | (185/155)

Rest 3 Minutes

AMRAP in 5 Minutes:
12 Push-Ups | HR Push-Up
9 Pull-Ups | C2B
6 BB Front Squats

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