WOD

Mobility
30s e/side Pigeon Stretch
30s Ragdoll Stretch
1min Downdog + Cobra

Primer
3 Rounds
12 Alt Weighted Cossack Squats
10 DB Reverse Flies
10 DB Victory Raises

Conditioning
For Time (20 min cap):
60 Kettlebell Swings (53/35)
40 HR PushUps
60 Abmat Situps
40 Burpees
60 WallBalls (20/14)