FRI29NOV2019

THANKSGIVING SCHEDULE

CrossFit
Fri, Nov 29: ONLY 8AM & 9AM

Kids
Nov 25, Nov 26, Nov 27: NORMAL SCHEDULE
Nov 28th (Thurs) and Nov 30th (Sat): NO CLASSES

WOD

Primer
2 Rounds:
10 Banded Face Pulls + Press
10 Squat Jumps
5/5/5 I-Y-Ts

Strength
Shoulder Press: Build to 1RM

Conditioning
In teams of 2, AMRAP in 18 minutes:
6 min of:
20/16 Cal Row
30 Wallballs
6 min of:
15/12 Cal Bike
20 Chest to Bar Pullup
6 min of:
60 Double Unders
10 Devil Press (50/35)

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