WOD
Conditioning
For Time, 21-15-9 of:
Power Cleans (115/75)
Hand Release Pushup
Thruster (115/75)
Pullups
Deadlift (115/75)
Push Press (115/75)
Wallballs (20/14)
Toes to Bar
–400m run after each round–
Notes: HRPU- Quads can not touch throughout for good rep.
R+ 135/95 throughout with HSPU in place of PP
Extra
Snatch grip Push Press + 1 OHS: 5+1,4+1,3+1,3+1,3+1,3+1 to 3+1rm for the day
Back Squat: Find 1RM
5 sets on rings – all w/towel b/n feet
3 Hollow/arch kips
3 MU
3 Strict Dips