WOD
Primer
2 Rounds
5 Aipa Rows (Row Iso-Drag Curl) https://bit.ly/2SUiGCs
10 Poorman’s Leg Curl w/ hip circle
Strength
Hang Clean: Build to Heavy Double
Conditioning
For Time:
21-15-9:
Deadlifts (55%)
Burpees Over Bar
Pullups
*DL weight 55% of 1RM, no heavier than 245/155