WOD
Primer
3 Sets
10ea/side HK (Half-Kneeling) Pallof Press
10ea/side HK Bottoms-Up KB Press https://bit.ly/2XaldgZ
10 Alt Dball Cleans
Conditioning
For Time:
21-15-9:
Deadlifts (55%)
Burpees Over Bar
Pullups
*Compare to Aug 2, DL weight 55% of 1RM, no heavier than 245/155