WOD
Mobility
PVC Warmup
Primer
2 Sets:
10 Downdog/Cobra
10 BB Pendlay Rows (light-moderate weight)
10 BB Good Mornings
Strength
Bench Press
50/5, 60/4, 70/3, 75/3, 80/3
Conditioning
10 Minute AMRAP:
5 Pull-ups (strict Rx+)
10 Push Press (95/65)
15 Hang Power Cleans (95/65)
100m run