WOD

Mobility
PVC Warmup

Primer
2 Sets:
10 Downdog/Cobra
10 BB Pendlay Rows (light-moderate weight)
10 BB Good Mornings

Strength
Bench Press
50/5, 60/4, 70/3, 75/3, 80/3

Conditioning
10 Minute AMRAP:
5 Pull-ups (strict Rx+)
10 Push Press (95/65)
15 Hang Power Cleans (95/65)
100m run

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