WOD

Mobility
LXB Pec/Trap Roll
PVC Pipe Warmup

Primer
5 Inchworms
10 Alt Scorpion Twists
10 Alt Cossack Squats
10 Alt Tripod w/ Reach
200m Jog

Conditioning
“Hotshots 19”
6 Rounds for Time of:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400m Run