FRI31JULY2020

WOD

Mobility
LXB Hamstring Smash
Box Hip Stretch
LXB Trap/T-Spine

Primer
2 Rounds
5 Inchworms
12 Poor Man’s Leg Curl
5e/side Split Squat Jumps

Conditioning
AMRAP in 2 minutes x 5 rounds:
6 Clean & Jerks (135/95)
10 Box Jump Overs
Max Burpees
Rest 2 minutes between rounds

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